Yoga dhe përfitimet shëndetsore. Yoga përgjatë shekujve si filozofi dhe praktikë. Yoga si kurë natyrale për të relaksuar trupin dhe qetësuar mendjen. Kontrollo ankthin dhe panikun me yoga. Pse vip-at praktikojnë yoga. Yoga indiane dhe perëndimore.
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Çfarë është joga dhe pse është kaq popullore? Joga (Yoga) është një seri shtrirjesh dhe pozash që i bëni
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